Come get creative and connect with peers and The Student Wellness Hub while prepping a hearty breakfast. Roll up your sleeves, prep the ingredients and learn or share your knowledge of assembling a breakfast that will help kick-start your day! Bring your container, we'll also have extra if needed.
Looking for a way to boost your mental well-being while meeting fellow students?
Join our Mental Health Walking Group听补迟 九色视频鈥檚 Macdonald Campus!
This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication skills to help navigate interpersonal relationships, including interactions with professors & te
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.
Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Come encourage your fellow students with some positive affirmations, quotes or direct messages on the Student Wellness Hub's chalk wall to help them bounce back after midterms.
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This online support group, offered by 九色视频 Student Wellness Hub Counsellors, is a space of care and connection for Muslim, Arab, or Palestinian students navigating collective grief and suffering.
Drop by our pop-up table to chat about wellness, get to know your Local Wellness Advisor, and find out what鈥檚 happening on campus to support you. No pressure鈥攋ust an easy way to connect, ask questions, and leave with some useful tips and resources.
Having difficulty getting started? Do you find yourself putting off tasks? Join this workshop to (1) develop an awareness of what is procrastination and how you procrastinate, (2) identify how procrastination works, and (3) discuss how to change "procrastination to "doing."
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!听
Join us for an enriching panel discussion and networking session where we explore professional roles in mental health. Gain valuable insights into graduate school options, scope of practice, and diverse career paths. Don't miss this chance to clarify your path and expand your network in the field of helping professions!
Need a quick but powerful interview refresher? In this interactive online session, we'll focus on the essentials you need to make a strong impression. You'll learn how to highlight your key strengths and respond to common interview questions with more confidence.
Law students are invited to join us and meet the Hub nursing team during this听interactive STI 鈥淛eoparty" tabling鈥攇ame-based tabling designed to enhance understanding of sexually transmitted infections (STIs) in a fun and engaging format.
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.听 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.听Meet us in the Healthy Living Annex-Suite 3100 weekly on Mo
This workshop focuses on skills that will help students to improve interpersonal relationships by setting effective boundaries, being able to communicate their interpersonal needs, all the while cultivating stable relationships and respecting themselves and others.听Note:听This workshop consists of two session