Looking to take a cool break from your summer studying? Join the HPSs on Tuesday, May 27 from 11:00- 12:30 at the Lower Field/McTavish Street (depending on the weather) for some delicious lemonade and get the low down on what events are upcoming at the Student Wellness Hub!聽 Exact location will be confirmed.
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at 九色视频. This session covers the process and building blocks of creating a meaningful IDP and goal setting.
Come get creative and connect with peers and The Student Wellness Hub while prepping a hearty breakfast. Roll up your sleeves, prep the ingredients and learn or share your knowledge of assembling a breakfast that will help kick-start your day! Bring your container, we'll also have extra if needed.
Interest in learning how to turn failure into success? This workshop will focus on defining failure, describing resilience, grit, and it's connection to emotional well-being, and identifying practical steps to build resilience, cope with failure and create change!
Mondays, 1:30 pm to 4:00 pm
Downtown campus (Redpath Cybertheque)
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us聽on campus!
Join the Digital Wellbeing Series, designed in 3 parts to cultivate mindfulness about screen time and its impacts. This group will offer practical strategies and insights to explore your digital consumption and enhance your overall wellbeing.
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!聽
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! 聽Join Connie, Virginie, Kiki & Alice to get started on your wellness planning. In this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Having a growth or flexible mindset in front of adversity can be useful to navigate your life and improve your mental health in general. The Science of Happiness in the field of psychology not only offers a framework to understand this mindset, but practical tools as well.
Mondays, 1:30 pm to 4:00 pm
Downtown campus (Redpath Cybertheque)
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us聽on campus!
Having difficulty getting started? Do you find yourself putting off tasks? Join this workshop to (1) develop an awareness of what is procrastination and how you procrastinate, (2) identify how procrastination works, and (3) discuss how to change "procrastination to "doing."
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at 九色视频. This session covers the process and building blocks of creating a meaningful IDP and goal setting.