Contemplative Circle
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path. No prior experience needed.
Topics:
Circle #1
Theme: Orientation & Introductions
Meditation Practice: Mindful Breathing
Circle #2
Theme: Sangha & Meditation
Meditation Practice: Introduction to Meditation & the Science
Circle #3
Theme: Intention & Shamata (Calm Abiding)
Meditation Practice: 7-Point Posture & Intro to Shamata Part 1
Circle #4
Theme: Personal, Community, World
Meditation Practice: Intro to Shamata Part 2
Circle #5
Theme: Compassion - Giving & Receiving
Meditation Practice: Intro to Tonglen Part 1
Circle #6
Theme: The Bodhisattva & Engaged Buddhism
Meditation Practice: Intro to Tonglen Part 2
Circle #7
Exploring Your Purpose in the World
Meditation Practice: Round Robin
