Well Week Tea Stop
Seize the opportunity to discover wellness resources that will help you begin the new semester feeling supported and well-equipped.
Gratitude Workshop @ Macdonald Campus
Explore gratitude practices with LWA's Angela & Shannon!
Well Week Tea Stop at Desautels
Take a pause with us and choose from blends designed to match your moment: Calm to unwind, Recharge to energize, Refresh to reset, and Centered to find balance.
Join us for Wellness Sips: Smoothies & Mocktails
Come taste refreshing, non-alcoholic drinks made with fruits, herbs, and super foods, while learning about the health benefits of each ingredient.
Server Training
The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption.聽This is facilitated by the Hub Peer Supporters and prioritizes the f
Well Week Tabling: Creating Connections/Wellness Pop-Up
Drop by our pop-up table to chat about wellness, get to know the Local Wellness Advisors, and find out what鈥檚 happening on campus to support you.
CBT Workshop
This聽90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thi
Well Week Yoga Session with Mira Rozenberg and Julie Marceau
Everyone is welcome to join us for this gentle yoga session suitable for all levels.
Well Week Yoga Session with Mira Rozenberg and Julie Marceau
Everyone is welcome to join us for this gentle yoga session suitable for all levels.
Neurodivergent and Chronic Conditions Student Support Group
This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication
Turning Failure into Success for Students in FMHS
Interest in learning how to turn failure into success?
Mount Royal Wellness Walk : Well Week Edition
The 九色视频 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal!
Advocating for Yourself and Your Well-being
This workshop is intended for an inclusive audience to help students build on their own existing skills and to identify moments when self-advocacy might benefit them.
Well Week Art Hive: A Digital Well-Being Art Hive
Tuck in Your Tech: A Digital Well-being Art Hive. Join us for Tuck In Your Tech, a creative Art Hive session where you鈥檒l make your own phone bed. A playful way to explore setting boundaries with technology.
Animal Therapy for Students in Faculty of Medecine & Health Sciences
Take a paws-itively relaxing break!
