Internal Medicine Step-Up Challenge
The second edition of the Internal Medicine Step-Up Challenge is finally back! All residents, fellows, and faculty members are welcome to participate in the month-long wellness challenge from January 22 to February 19, 2026. In teams of four to six, you will earn points by completing 10,000 steps and 30 minutes of physical activity of your choice (from walking to Hyrox, as long as you are moving). Each week, you will receive an email with updates on events, challenges, and ranking. You have until January 19 to register your team at core-internalmedicine.med [at] mcgill.ca (include in your email: team leader, team name and list of members). Please note that one internal medicine resident is required per team in order to participate. Do not hesitate to write to the email address above if you have any questions!